Who Can Benefit

Everyone at any age can benefit from Yoga.

But how do you know when you should seek out private instruction?

Ask yourself: Are you…

  • so busy, you cannot find time to attend a scheduled class at a gym or Yoga center?
  • easily distracted or do you feel competitive in a group class?
  • at a plateau in your Yoga practice, and feeling the need for individual attention to progress?
  • recovering from an injury or illness?
  • new to Yoga, and you need help to get started?
  • stuck at home, and don’t want to ignore your mental health and physical fitness?

These are some of the instances where personalized Yoga instruction could be the difference you’ve been looking for.

But you don’t need a reason beyond the simple desire to practice Yoga as it was originally practiced: as a personal and unique experience for your mind and body.

“I have taken group classes with Michelle since 1998 and in private classes since 2001. She has seen me through many phases and life changes as big as major surgery… not to mention her ability to adapt to my daily stress and job pressures. Michelle always offers tailored sessions to my needs. She is wise and patient, two qualities that I take advantage of often. I have introduced Michelle to as many people as I can who are interested in taking on yoga as a profound life enhancing experience.”

Peter L.
Contact Michelle Dortignac