Mini-Class: Traditional

Class length: 30 Minutes

This mini-class is a shorter, more condensed version of the full 60 minute class. It offers a glimpse into the rhythm and structure of a full session—a thoughtful introduction to the practice that touches on the key elements, but with fewer postures and a quicker pace. It’s a great way to get a feel for the class before stepping into the full hour, or to maintain consistency when your calendar is over-booked.

Class Description:

A calm, steady practice that blends breath, mindful movement, and alignment. You’ll move through postures that improve flexibility, strength, and body awareness, with plenty of room to modify based on your needs and goals. Taking your time in each pose, you’ll explore your body, calm your nervous system, and connect more deeply with your mind and breath. No pressure, just thoughtful, grounded movement to support your practice.