Schedule / Booking

60 Minute – Full Length Class ($30) This class offers the full experience: a well-rounded flow of warm-ups, standing poses, balances, hip and spinal work, and time to unwind in a restful closing. With more time, there’s room to settle into each shape, build focus, and explore the subtle benefits that unfold gradually.

30 minute – Mini Class ($15) This class is a shorter, more condensed version. It offers a glimpse into the rhythm and structure of a full session—a thoughtful introduction to the practice that touches on the key elements, but with fewer postures and a quicker pace. It’s a great way to get a feel for the class before stepping into the full hour, or to maintain consistency when your calendar is over-booked.

Both classes are designed to support strength, mobility, and calm—but the 60-minute format allows for a deeper, more complete journey.