Private Yoga Sessions
One-on-One Support, Just for You (or Your Small Group)
If you’re looking for truly personalized yoga guidance, private sessions might be the right fit. Whether you’re brand new, returning after a break, wanting to go deeper in your practice, or just can’t make it to scheduled class, one-on-one time gives you the space to grow at your own pace, with full support.
I offer private sessions of traditional mat-based yoga, hammock-assisted yoga, or a blend of both. Each session is tailored to you—your needs, your goals, your experience. Together, we’ll create something that feels both supportive and sustainable.
Why Choose a Private Session?
- Personalized guidance based on how your body moves
- Clear support with alignment, breathwork, and building confidence
- A chance to work on areas that matter to you—like balance, strength, flexibility, or relaxation
- Space to ask questions, slow down, and go deeper
- Tools you can carry with you into group classes or a home practice
What We Can Work On
- Starting a new or returning yoga practice
- Navigating an injury or physical limitation
- Managing stress or anxiety through breath and movement
- Building body awareness and strength (especially using the hammock)
- Fine-tuning specific poses or transitions
Who Is It For?
- Beginners who want a safe, supportive start
- Experienced students looking to refine or go deeper
- People with injuries or chronic conditions who need thoughtful modifications
- Anyone with a full schedule who wants more flexibility
- Those who simply prefer a quiet, one-on-one setting
Let’s Practice Together
With more than 25 years of experience, and a daily practice that keeps me connected to the work, I bring both knowledge and real-world understanding to each session. My home studio in Lancaster, PA is quiet, cozy, and designed to help you feel at ease.
If you’re curious about trying a session or want to see if it’s the right next step, I’m happy to chat. Just reach out.
