Private Yoga Sessions
One-on-One Support, Just for You (or Your Small Group)
If you’re looking for truly personalized yoga guidance, private sessions might be the right fit. Whether you’re brand new, returning after a break, wanting to go deeper in your practice, or just can’t make it to scheduled class, one-on-one time gives you the space to grow at your own pace, with full support.
I offer private sessions of traditional mat-based yoga, hammock-assisted yoga, or a blend of both. Each session is tailored to you—your needs, your goals, your experience. Together, we’ll create something that feels both supportive and sustainable.
Two Ways to Work Together
Individual Private Sessions ($90)
Individual hour-long sessions offer focused, personalized instruction tailored to your goals and experience level. Each meeting can address what is most helpful in the moment, whether that is learning new techniques, refining alignment, managing stress through breath and movement, or developing practices you can use at home.
Four-Session Introductory Series ($340)
For those who prefer a more structured start, the four-session private series offers a guided introduction to building a consistent yoga practice.
Yoga tends to work best when practiced regularly. A single class can feel good in the moment, but many of the more meaningful benefits develop gradually through steady practice. This short series helps you get started with a clear structure, learn practical techniques you can continue at home, and begin building supportive habits.
Over four one-hour private sessions, you will:
- Explore simple practices tailored to your fitness level that can help reduce stress
- Learn to recognize signs of tension in the body and mind
- Practice techniques that support clearer thinking under pressure
- Build habits that encourage a more balanced daily rhythm
We begin with a brief intake conversation to understand your goals and interests. Each session builds on the last, and you’ll receive simple, time-manageable exercises you can practice between sessions to help reinforce what you’re learning. You may schedule your four sessions within up to eight week’s time.
Over time, those small practices create momentum. Once a home practice begins to take shape, any class you attend in the future can reinforce and strengthen that foundation.
Why Choose a Private Session or Series?
- Personalized guidance based on how your body moves
- Clear support with alignment, breathwork, and building confidence
- A chance to work on areas that matter to you—like balance, strength, flexibility, or relaxation
- Space to ask questions, slow down, and go deeper
- Tools you can carry with you into group classes or a home practice
What We Can Work On
- Starting a new or returning yoga practice
- Navigating an injury or physical limitation
- Managing stress or anxiety through breath and movement
- Building body awareness and strength (especially using the hammock)
- Fine-tuning specific poses or transitions
Who Is It For?
- Beginners who want a safe, supportive start
- Experienced students looking to refine or go deeper
- People with injuries or chronic conditions who need thoughtful modifications
- Anyone with a full schedule who wants more flexibility
- Those who simply prefer a quiet, one-on-one setting
Let’s Practice Together
With more than 25 years of experience, and a daily practice that keeps me connected to the work, I bring both knowledge and real-world understanding to each session. My home studio in Lancaster, PA is quiet, cozy, and designed to help you feel at ease.
If you’re curious about trying a session or want to see if it’s the right next step, I’m happy to chat. Just reach out.
